Over the years, I’ve realized that one of my best traits is that I don’t give up. I don’t give up on others, and I don’t give up on myself. I don’t expect things to be easy or fast. Instead, I keep on at it. If slow and steady wins the race, then I will be right there in front of the pack when the finish line comes in sight.
As the early days of June have already slipped by and my Facebook memories show me that I didn’t do my almost annual “this is where I am at” update, I figure it is time. Just so I can see next year where I was this year! So here it is.
I’m still a work in progress. I don’t expect to stop working on healthy eating choices, keeping active, and finding balance in life. I’m quite happy that I can say that I’m mentally and physically in a better place this June than last June.
From June 2020 to today, I logged just over 700 miles of activity. This is low for me, but I’m getting my sea legs back. I’ve learned over the last year and a half that I can’t run two days back to back anymore and that walking on non-running days still helps me mentally prepare for the day, so I need to just get out there and do it!
One of the things I am most proud of is that today, June 9, 2021 I ran 3.5 miles at a 10:48 pace. I have STRUGGLED to get back to under eleven minutes a mile. I like to beat myself up for not being able to run consistent ten minute miles anymore. I have to remind myself that I’m older, have had more than a handful of stress fractures in my left foot and have had left hip surgery. I am human. But giving myself grace has never been my strong suit.
My prayer for this next calendar year is to embrace where I am more freely.
I want to log 1000 miles of activity. I need to add cycling and rowing back into my workouts. I’m hopeful to be able to swim laps in the near future. I enjoy all types of activity. I just need to do them!
And as for food. It’s a constant battle. I gain and lose the same ten (or 20 pounds) over and over again. But I’m not giving up. I would rather fight the same pounds than give up and start a new fight. 🙂
The difference this June is that I don’t have a target weight. My goals have changed from a certain number on the scale to feeling comfortable in my skin. I want to eat well so that I feel well.
I also want to be able to wear the clothes that I own and like the way I look in them. That was a huge motivator for me back in January when I realized that I had allowed Dr. Pepper and fast food to once again begin the takeover of my closet and hips. No more.
Well.. the Dr. Pepper is a current battle. I went for a decade without one. Then in June of 2019, I had one and the addiction came back strong. I kept it at bay with a soda just here and there for months. Then it became a couple a week, and then it was like hell, we are living through a pandemic, just drink the Dr. Pepper if it makes you happy.
And so, now I’m back to having to reframe my mind about sodas again.
Finally, if you weren’t around in 2012 when I decided that my health and state of mind had to be priorities, here is a glimpse into the last almost decade of Emily.
That is pretty motivating to me.
I can’t wait to see what June 2022 brings.