Over the last few months, I’ve been increasingly aware of my need for monotonous tech-free activities like watering the grass, pulling weeds or cleaning the pool. So much of life is run at full speed. It’s loud. It’s fast. It changes at seemingly warp-speed. We are in a constant state of hyper alert.
In contrast, I spent much of my summer doing monotonous activities and could literally feel my body relax and reset in a way that I hadn’t noticed previously. There was something distinctly different about the way I viewed the world, the way I breathed and the way I thought about my body. Instead of being hyper-critical about all things, I stopped. I lived more in grace.
And yes, I know that I was in the blessed time of the year called a teacher’s summer break, but it was different. I wasn’t glued to the computer or phone screen. I wasn’t looking for constant entertainment. I was truly focusing on being present in the moment…. and those moments consisted of a lot of weed-pulling, grass-watering and pool-cleaning moments.
Fast forward to this past week of school and my students complaining about monotonous tasks. They are bored. They don’t know what to do. They want immediate gratification. And it hit me. We don’t know how to handle monotony. Life has changed so much that we don’t know what to do when we are asked to repeat the same activity or motion time and time again without expecting different results or being entertained. Even when we repeat the same game level, we handle it differently, so our brains are still on full alert!
This weekend while I watered the grass and pulled the weeds, I chose to not put in the earbuds and listen to the audible book. I chose not to listen to the latest songs on my play list. I chose to just work and listen to the natural sounds of my environment. And once again, I felt my body relax and reset. The monotony of watering the grass and pulling the weeds allowed my brain to rest and I processed the week.
And now, I’m looking forward to the week with a new since of purpose. I really want to offer monotony to my students! They won’t know what to do! No music? No technology? Nothing.. just a monotonous task? But dang, when was the last time 15-18 year old students were tasked with resetting their minds? When was the last time teenagers were asked to focus on repetition. That’s why they love calligraphy and weaving and melty beads! WOW!! My mind is kind of blown! They desperately need for their hands to be engaged in an activity that is slow and purposeful. Their bodies are craving the opportunity to reset.
So that’s what we are going to do later this week. I’m pumped about it. I’m sure they will love it as much I enjoyed boring tasks as a teenager too. 🙂 I’ll let you know how it goes.